Blog — wellness

Wellness Spotlight: 3 Soul Nourishing Themes for a Feel Good Fall

Katie Krefft couples self-care wellness yoga

Wellness Spotlight: 3 Soul Nourishing Themes for a Feel Good Fall

Time is a funny thing. It’s a way for us to organize our daily lives and to act on tasks and commitments, but it can also be a fantastic way to reflect on the past and focus on the future.

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The Yoga Happens Here: Inner Light Yoga Studio - Nashville, TN

Katie Krefft Nashville wellness yoga

The Yoga Happens Here: Inner Light Yoga Studio - Nashville, TN

Yes! We had our plan to zen out at a local yoga studio that seemed fun, hip, and close enough to where we were staying.

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6 Principles of a Yoga Journey: How to Cultivate Inner Peace

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6 Principles of a Yoga Journey: How to Cultivate Inner Peace

YOU have ONE life to Live. How are you going to live it? Are you going to wait until you are retired to live your best life?

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Our First Yoga Retreat - 3 Days in Beautiful Mexico

Katie Krefft community couples mexico tacos travel wellness yoga

Our First Yoga Retreat - 3 Days in Beautiful Mexico

We were surrounded by beautiful souls that all had a love for yoga and life, we made new friends, learned from others, and enjoyed all the amazing activities for our weekend.  

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